Smriti Meditation Counselling
Smriti Meditation Counselling is an unique Ayurvedic psychotherapy tool developed by Dr. K V Dilip Kumar (Chairman Smriti Institute, Rtd Professor, VPSV Ayurveda College, Kottakkal).
Smriti Meditation Counselling is a personalized interactive guided meditation method focusing mostly on therapeutic efficacy on unhealthy mind and body. It differs from other psychotherapeutic techniques due to autonomy of the client's privacy, self realization and self correction.
Emotions play a major role not only in psychic and psychosomatic diseases but also in somatic diseases. Piled up emotions interlocked with memories from ones intra uterine stage to till date can influence the physical, psychological and chemical pathways in the body.
Exploration of these emotions in the deeper layers of the mind is difficult and at times painful. Our Smriti Meditation specialist Dr. Lukmanul Hakeem can guide a person to deep consciousness to reveal the root cause of their own illness to clear off the emotional block and to find out their own solutions.
From early childhood mind get exposed to various challenges like loneliness, rejection, comparison, unfulfilled desires, various other childhood traumas, sadness of separation, guilt feeling, insecurity feeling, fear of disease, conflict in relationship with siblings, parents, spouse, children etc; concern of health of close relatives, financial problems, workplace stress etc. These psychological challenges inturn lead to various psychic and psychosomatic health issues.
Scope of Smriti Meditation Counselling
Smriti Meditation Counselling is found to be effective in psychic conditions like anxiety, depression, fear, aggression, guilt, lack of self esteem and psychosomatic conditions like bronchial asthma, gastro intestinal disorders, headache, IBS, insomnia, hypertension, auto immune disorders etc.
Scope of Smriti Meditation Counselling is also identified in managing problems in interpersonal relationships, personality disorders, lack of concentration, lack of memory, work related stress etc.
The Process
A Smriti Meditation expert can help a person to integrate visual, auditory, kinesthetic, intellectual, behavioral and emotional dimensions of a problem thereby helping them to associate with their past experiences with creating an universal awareness.
As the person evolves into a higher state of meditation, emotional blocks are cleared and solution emerges as an insight. These insights help to heel many psychic and psychosomatic illnesses.
Smriti Meditation is carried out in a sleeper or semi sleeper position of the meditator. The Smriti Meditation specialist then interacts with the meditator through detailed narration and discussion. The person gets an expanded awareness of the environment, body postures, his or her internal environment, thoughts and emotions.
At the stage of swapna, the meditator under the guidance of the doctor, recollects and feels and experiences the deep memories and attached emotions that are burried in the deep conscious mind. This deep conscious mind has the immense potential to heal the
mind and body, find solutions to your problems. This deep conscious is free of any emotional afflictions and hence very powerful.
Once you achieve your goal, the Smriti Meditation guide guides you to the conscious mind.
Each session may take 1 to 2 hours and hence a calm place devoid of any distractions and disturbance is selected.
