Smriti Meditation Counselling

Personalized Authentic Ayurvedic treatment for your body and mind

Diet and lifestyle consultation

Yoga consultation and training

Smriti Roots Lecture Series - Online clinical training session for Junior Ayurveda Doctors

OSTEOARTHRITIS

Osteoarthritis is a degenerative joint disease characterised by joint pain and inflammation. It usually develops after age 45 but juvenile osteoarthritis is also a growing concern.

Ayurvedic Osteoarthritis treatment not only prevents further deterioration in the joints but also rejuvenates damaged cartilages. Vata-alleviating medicines for Osteoarthritis are also suggested for lubrication and strengthening of joints. Our treatment procedure starts with identifying the root cause (Nidaan) first, based on that the line of treatment is customized for individual patient. Regular administration of medications which possess anti-inflammatory effects and those that are strengthening to the cartilages and bones is seen to improve inflammation, provide relief from pain and improve joint function. Patients are also advised to lose weight, and are taught exercises to keep the supporting muscles strong.

PCOS

Ayurvedic treatment is extremely effective as works very well in balancing the imbalances in hormone, decrease the size and number of cysts, regularise menstrual cycle and improve overall reproductive health. To attain this a number of ayurvedic herbs and therapies are used in combination along with maintaining a balanced diet. This helps to normalise the hormonal imbalance, metabolism which helps for proper ovulation and natural conception.

Panchakarma is one of the most effective way to treat PCOS in Ayurveda. It helps in cleansing, detoxifying and restoring the imbalance of hormones to normal levels and maintain the metabolic balance in the body. Besides it provides strength to the reproductive organs for it function normally.

DEGENERATIVE JOINT AND DISC DISEASES

Spinal Disc Diseases include degenerative disc disease, ruptured disc, disc bulge, protrusion and prolapsed leading to nerve root compression. This leads to pain in the affected area and may radiate to other parts of the body like legs or arms. This may affect the intervertebral disc at cervical, thoracic or lumbar area.

According to Ayurveda, it is essential to diagnose the root cause of the problem to find the most suitable, long lasting cure. According to the severity of the underlying pathology, some cases benefit within short duration with internal medicines alone. Some other cases may need an intense pancakarma therapy to correct the imbalance of doshas. Various yogasanas prescribed according to your body and disease also helps to keep your spinal problems at a distance.

Chronic Pain Management

If you are suffering from pain from one or other cause for a long duration, it may affect your quality of life adversely, by altering your mood, sleep pattern and mental health.

This sort of pain may be caused by chronic accumulation of ama in the body or due to imbalance in tridoshas especially vata and kapha. The root cause of these derangements in the vital constituents of body may be some lifestyle errors, chronic stress or accumulated metabolic or other toxins in the body due to unhealthy eating habits. These include all joint pains like low back ache, neck pain, shoulder pain, knee pain, hip pain, thoracic pain, wrist pain, ankle pain. Apart from the multiple joint pains, muscle pain, chronicle muscle fatigue, CTS, tendinopathies like tennis elbow, golfers elbow, Achilles tendinitis, etc.

Getting rid of chromic pain needs a multidisciplinary approach to find out the root cause and fixing it. Smriti Roots provides a judicious combination of Authentic Ayurvedic management with internal medicines, external therapies, pancha shodhana or the five purification therapies and Smriti meditation counselling along with diet and lifestyle modifications and specific exercises and yogasanas.

Respiratory and Skin Allergies

Whether it is allergic rhinitis, bronchial asthma or allergic dermatitis or any chronic gut inflammations; it all have its origin in the imbalanced vitiated doshas. Each individual is different and hence the root cause of allergy is different in each individual.

We need to understand that many of the allergens are unavoidable. We cannot control these allergens. But we can control our bodies. Therefore we need to work on the body, not on the allergens. Ayurvedic treatments concentrate exclusively on treating the root cause of the allergy rather than just addressing the symptoms. According to Ayurveda, allergies can be caused due to an imbalance of doshas, ama, ojodushti, stress, etc. Ayurveda concentrates not on avoiding the trigger factors, but reducing the impact of the trigger on the body by correcting the root cause. Ayurveda considers allergies as an imbalance of tridoshas especially pitta and vata which cause kapha vilayana.

When this condition is in a mild state, medicines alone can solve the issue, and that too permanently. But where Doshas aggravate beyond normal levels we need to expel these doshas. The main aim of the treatment is to help the body to get rid of excess antibodies and immunoglobins.

The treatment of respiratory allergies in Ayurveda is done through elimination of toxins from body and balancing vitiated doshas. Chronic anxiety and suppressed emotions have a great role in the pathological elements of allergies. Hence judicious utilisation of Smriti Meditation Counselling and yoga along with medicines help promote an easy healing.

Skin allergies include allergic dermatitis, contact dermatitis, urticaria, psoriasis, sborrhic dermatitis, atopic eczema, angioedema, lichen planus etc